🔬 Science · Business Insider
A strength training expert shares 3 habits to build muscle — without working out on weekends - Business Insider
From Business Insider via USVI News: James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein diet.
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of his gym time. The president of Tone House, a strength training facility named "th…
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