❤️ Health · Business Insider
A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home - Business Insider
From Business Insider via USVI News: Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.
Dr. Christopher Sciamanna hates to exercise.
That's why he's focused his career on making workouts less "soul-sucking," according to his bio on X, helping people do the least while reaping the most benefits for a long, healthy life.
The minimal effect dose of exercise might be as little as 4 minutes a day to build the strength and resilience we need for better longevity, according to his latest research.
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