❤️ Health · The Washington Post
5 ways to boost your gut health by eating more fermented foods - The Washington Post
From The Washington Post via USVI News: Scientists have found that eating fermented foods may lower inflammation, improve blood sugar control and increase the diversity of your gut microbiome.
Almost every culture on earth has fermented foods in its traditional cuisine. These foods from yogurt to sauerkraut to kimchi and kefir are made with microorganisms that transform them. Fermentation …
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