❤️ Health · The Washington Post
How to stop a “what if” anxiety spiral before it takes over - The Washington Post
From The Washington Post via USVI News: A psychologist shares four ways to interrupt worst-case thinking, stop catastrophizing and feel less overwhelmed.
You may know the spiral well: It starts off as a single worry, such as how tonights date will go, whether you made a mistake at work or what an abnormal medical test result means. Then it takes on a …
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