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Column | 3 minutes vs. 90 minutes: Which workout is better for your health? - The Washington Post

From The Washington Post via USVI News: A new study found that three minutes of intense exercise floods our blood with molecules linked to better health.

The Washington Post | Gretchen Reynolds

USVInews.com User Network Contributor

Published September 10, 2026 at 8:20 AM AST Updated September 10, 2026 at 8:20 AM AST The Washington Post 0 likes 0 comments

Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes of more moderate exertion. That idea could soundfar-fetched. But in a groundbreaking …

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