❤️ Health · The Washington Post
Column | What to eat to get better sleep, according to new research - The Washington Post
From The Washington Post via USVI News: Certain foods and dietary patterns may help you fall asleep faster and sleep more soundly.
Want to sleep better tonight? Consider eating plenty of nutrient-dense plant foods like fruits, vegetables, whole grains, beans, nuts and olive oil. Thats one of the major takeaways from a new stud…
This article is republished through the USVI News affiliate desk. Reporting, analysis, and viewpoints are those of the original publisher and do not necessarily reflect USVI News.